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- Author: Sheela Nambiar
- Publisher: Rupa Publications
- ISBN-10: 8129137550
- ISBN-13: 9788129137555
- Format: 12.9 x 19.8 x 1.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
EXTRA 10 % discount with code: EXTRA
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- Author: Sheela Nambiar
- Publisher: Rupa Publications
- ISBN-10: 8129137550
- ISBN-13: 9788129137555
- Format: 12.9 x 19.8 x 1.7 cm, minkšti viršeliai
- Language: English English
In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
Reviews