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- Author: Kristen Allott
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 386
- ISBN-10: 0369373332
- ISBN-13: 9780369373335
- Format: 15.6 x 23.4 x 2.4 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Everyone's heard the old adage, ''You are what you eat.'' But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.
EXTRA 10 % discount with code: EXTRA
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- Author: Kristen Allott
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 386
- ISBN-10: 0369373332
- ISBN-13: 9780369373335
- Format: 15.6 x 23.4 x 2.4 cm, softcover
- Language: English English
Everyone's heard the old adage, ''You are what you eat.'' But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.
Reviews