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- Author: Scott Symington
- Publisher: ReadHowYouWant
- Year: 2020
- Pages: 366
- ISBN-10: 0369356152
- ISBN-13: 9780369356154
- Format: 15.6 x 23.4 x 1.9 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.
EXTRA 10 % discount with code: EXTRA
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- Author: Scott Symington
- Publisher: ReadHowYouWant
- Year: 2020
- Pages: 366
- ISBN-10: 0369356152
- ISBN-13: 9780369356154
- Format: 15.6 x 23.4 x 1.9 cm, softcover
- Language: English English
Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.
Reviews