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- Publisher: Speedy Publishing LLC
- ISBN-10: 1633837238
- ISBN-13: 9781633837232
- Format: 15.2 x 22.9 x 0.3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Food Journal (e-book) (used book) | bookbook.eu
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Description
One of the great benefits of having a food journal is learning how much food that one actually eats in a day's time. Of someone is trying to loss weight or maintain weight, a food journal is an important aid to that goal. A food journal also helps to improve a persons eat habits. If someone is suffering food related problems, a food journal will help to narrow those problems down. The problem of emotional eating can also be recognized.
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- Publisher: Speedy Publishing LLC
- ISBN-10: 1633837238
- ISBN-13: 9781633837232
- Format: 15.2 x 22.9 x 0.3 cm, softcover
- Language: English English
One of the great benefits of having a food journal is learning how much food that one actually eats in a day's time. Of someone is trying to loss weight or maintain weight, a food journal is an important aid to that goal. A food journal also helps to improve a persons eat habits. If someone is suffering food related problems, a food journal will help to narrow those problems down. The problem of emotional eating can also be recognized.
Reviews