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- Publisher: Weight A Bit
- ISBN-10: 1681455366
- ISBN-13: 9781681455365
- Format: 21.6 x 27.9 x 0.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Food Journal 2015 (e-book) (used book) | bookbook.eu
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Don't trust mental calculations of carbs and calories because pretty soon, you'll forget which numbers refer to the foods you eat anyway. Write down notes of what you ate, when you ate them and how much you ate. If you're not familiar with the numbers, ask from who prepared the food or search online then write them. This is a much more effective way of watching what you eat.
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- Publisher: Weight A Bit
- ISBN-10: 1681455366
- ISBN-13: 9781681455365
- Format: 21.6 x 27.9 x 0.3 cm, minkšti viršeliai
- Language: English English
Don't trust mental calculations of carbs and calories because pretty soon, you'll forget which numbers refer to the foods you eat anyway. Write down notes of what you ate, when you ate them and how much you ate. If you're not familiar with the numbers, ask from who prepared the food or search online then write them. This is a much more effective way of watching what you eat.
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