- We will send in 10–14 business days.
/images/books/12485392/9781910843475.jpg)
- Author: Sara Kirkham
- Publisher: BXPLANS.LTD
- ISBN-10: 1910843474
- ISBN-13: 9781910843475
- Format: 20.3 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
There is a lot of talk of superfoods, antioxidants, supplements and getting your fi ve-a-day at the moment. It has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat?
The Essential Guide to Food for Health is full of practical advice on how to achieve a healthy, nutritious diet without breaking the bank, including useful meal plans for a range of health conditions. If you have an interest in taking a greater control of your health, this book will encourage you to become your own 'food doctor' by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease, improve memory, maintain bone and joint health, relieve digestive problems and boost your immune system.
The book also addresses more common problems such as insomnia, PMS, depression, allergies, skin health and the menopause.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.07:18:16
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Sara Kirkham
- Publisher: BXPLANS.LTD
- ISBN-10: 1910843474
- ISBN-13: 9781910843475
- Format: 20.3 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English English
There is a lot of talk of superfoods, antioxidants, supplements and getting your fi ve-a-day at the moment. It has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat?
The Essential Guide to Food for Health is full of practical advice on how to achieve a healthy, nutritious diet without breaking the bank, including useful meal plans for a range of health conditions. If you have an interest in taking a greater control of your health, this book will encourage you to become your own 'food doctor' by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease, improve memory, maintain bone and joint health, relieve digestive problems and boost your immune system.
The book also addresses more common problems such as insomnia, PMS, depression, allergies, skin health and the menopause.
Reviews