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- Author: Carolyn Coker Ross
- Publisher: ReadHowYouWant
- ISBN-10: 0369356489
- ISBN-13: 9780369356482
- Format: 15.6 x 23.4 x 2.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
EXTRA 10 % discount with code: EXTRA
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- Author: Carolyn Coker Ross
- Publisher: ReadHowYouWant
- ISBN-10: 0369356489
- ISBN-13: 9780369356482
- Format: 15.6 x 23.4 x 2.2 cm, softcover
- Language: English English
When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
Reviews