38,51 €
42,79 €
-10% with code: EXTRA
Food & Mood
38,51 € 
- We will send in 10–14 business days.
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousand…
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- Author: Elizabeth Somer
- Publisher: Holt McDougal
- ISBN-10: 0805062009
- ISBN-13: 9780805062007
- Format: 19.1 x 23.1 x 2.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Food and Mood will help you balance your moods, boost your energy level, and take back your life now!
Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to:- naturally fight fatigue and stress
- boost brain power and improve memory with the latest supplements
- fight depression with exercise and special dietary fats called omega-3 fatty acids
- satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline
- sleep better naturally
- and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
EXTRA 10 % discount with code: EXTRA
38,51 €
42,79 €
We will send in 10–14 business days.
The promotion ends in 21d.04:23:33
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Elizabeth Somer
- Publisher: Holt McDougal
- ISBN-10: 0805062009
- ISBN-13: 9780805062007
- Format: 19.1 x 23.1 x 2.3 cm, minkšti viršeliai
- Language: English English
Food and Mood will help you balance your moods, boost your energy level, and take back your life now!
Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to:- naturally fight fatigue and stress
- boost brain power and improve memory with the latest supplements
- fight depression with exercise and special dietary fats called omega-3 fatty acids
- satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline
- sleep better naturally
- and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Reviews