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- Author: Bob Weinstein
- Publisher: Health Colonel Publishing
- ISBN-10: 1935759035
- ISBN-13: 9781935759034
- Format: 14 x 21.6 x 1.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 19d.01:12:59
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Bob Weinstein
- Publisher: Health Colonel Publishing
- ISBN-10: 1935759035
- ISBN-13: 9781935759034
- Format: 14 x 21.6 x 1.2 cm, softcover
- Language: English English
The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.
Reviews