28,16 €
31,29 €
-10% with code: EXTRA
Foam Roller Workbook, 2nd Edition
28,16 € 
- We will send in 10–14 business days.
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve…
31.29
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- Author: Karl Knopf
- Publisher: Ulysses Press
- Year: 2019
- Pages: 112
- ISBN-10: 1612438717
- ISBN-13: 9781612438719
- Format: 19.1 x 23.4 x 0.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: - Increase Flexibility- Release Tension
- Alleviate Chronic Pain
- Rehabilitate Injury
- Improve Core Strength
- Break Up Knots
EXTRA 10 % discount with code: EXTRA
28,16 €
31,29 €
We will send in 10–14 business days.
The promotion ends in 24d.00:36:54
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Karl Knopf
- Publisher: Ulysses Press
- Year: 2019
- Pages: 112
- ISBN-10: 1612438717
- ISBN-13: 9781612438719
- Format: 19.1 x 23.4 x 0.8 cm, minkšti viršeliai
- Language: English English
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: - Increase Flexibility
- Release Tension
- Alleviate Chronic Pain
- Rehabilitate Injury
- Improve Core Strength
- Break Up Knots
- Release Tension
- Alleviate Chronic Pain
- Rehabilitate Injury
- Improve Core Strength
- Break Up Knots
Reviews