37,25 €
41,39 €
-10% with code: EXTRA
Fitness Without Limits
37,25 € 
- We will send in 10–14 business days.
We all imagine our own limits. Here, inspiring trainer Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them. Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben revinted himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same. PART ON…
41.39
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Description
We all imagine our own limits. Here, inspiring trainer Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.
Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben revinted himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same. PART ONE - PILLARSUsing Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base. PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home. PART 3: PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits. Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
EXTRA 10 % discount with code: EXTRA
37,25 €
41,39 €
We will send in 10–14 business days.
The promotion ends in 23d.12:06:19
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Ben Mudge
- Publisher: SPHERE
- ISBN-10: 1408733617
- ISBN-13: 9781408733615
- Format: 18.8 x 24.4 x 1.5 cm, minkšti viršeliai
- Language: English English
We all imagine our own limits. Here, inspiring trainer Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.
Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben revinted himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same. PART ONE - PILLARSUsing Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base. PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home. PART 3: PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits. Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
Reviews