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- Author: Rocky Snyder
- Publisher: International Marine Publishing
- ISBN-10: 0071419535
- ISBN-13: 9780071419536
- Format: 13.9 x 21.4 x 1.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.
Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
EXTRA 10 % discount with code: EXTRA
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- Author: Rocky Snyder
- Publisher: International Marine Publishing
- ISBN-10: 0071419535
- ISBN-13: 9780071419536
- Format: 13.9 x 21.4 x 1.3 cm, minkšti viršeliai
- Language: English English
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.
Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Reviews