14,30 €
15,89 €
-10% with code: EXTRA
Find Your Path Through Anxiety
Find Your Path Through Anxiety
14,30 €
15,89 €
  • We will send in 10–14 business days.
Do you sometimes find yourself consumed with worries about the future?Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherap…
15.89
  • Publisher:
  • ISBN-10: 0711298580
  • ISBN-13: 9780711298583
  • Format: 13.3 x 19.8 x 1.2 cm, minkšti viršeliai
  • Language: English
  • SAVE -10% with code: EXTRA

Find Your Path Through Anxiety (e-book) (used book) | bookbook.eu

Reviews

(3.73 Goodreads rating)
Rate it too! All reviews

Description

Do you sometimes find yourself consumed with worries about the future?
Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?
Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?

We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.

Including tips on how to use mindfulness and meditation to support you as well as compassionate practices to help you:

- regain your composure

- build your resilience

- and trust your inner wisdom

FIND YOUR PATH THROUGH ANXIETY will help you understand yourself better so that you can make your own way forward.

FIND YOUR PATH books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.


EXTRA 10 % discount with code: EXTRA

14,30 €
15,89 €
We will send in 10–14 business days.

The promotion ends in 23d.15:17:18

The discount code is valid when purchasing from 10 €. Discounts do not stack.

Log in and for this item
you will receive 0,16 Book Euros!?
  • Author: Richard Gilpin
  • Publisher:
  • ISBN-10: 0711298580
  • ISBN-13: 9780711298583
  • Format: 13.3 x 19.8 x 1.2 cm, minkšti viršeliai
  • Language: English English

Do you sometimes find yourself consumed with worries about the future?
Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?
Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?

We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.

Including tips on how to use mindfulness and meditation to support you as well as compassionate practices to help you:

- regain your composure

- build your resilience

- and trust your inner wisdom

FIND YOUR PATH THROUGH ANXIETY will help you understand yourself better so that you can make your own way forward.

FIND YOUR PATH books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.


Reviews

  • No reviews
0 customers have rated this item.
5
0%
4
0%
3
0%
2
0%
1
0%
(will not be displayed)