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- Author: Allison Pelot
- Publisher: Houndstooth Press
- ISBN-10: 1544525869
- ISBN-13: 9781544525860
- Format: 14 x 21.6 x 1.9 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren't we applying it to our own health and wellness?
Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn't relaxing. It isn't joyful. And it definitely doesn't feel like self-care.
Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.
Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way-journal prompts, breathing exercises, relaxing meditations, and more.
Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 19d.04:15:20
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Allison Pelot
- Publisher: Houndstooth Press
- ISBN-10: 1544525869
- ISBN-13: 9781544525860
- Format: 14 x 21.6 x 1.9 cm, softcover
- Language: English English
Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren't we applying it to our own health and wellness?
Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn't relaxing. It isn't joyful. And it definitely doesn't feel like self-care.
Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.
Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way-journal prompts, breathing exercises, relaxing meditations, and more.
Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.
Reviews