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- Author: Michael Woodson
- Publisher: Lulu Publishing Services
- ISBN-10: 1483401553
- ISBN-13: 9781483401553
- Format: 14.8 x 21 x 1.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Adaptive fitness doesn't revolve around someone else's contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 17d.02:14:24
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Michael Woodson
- Publisher: Lulu Publishing Services
- ISBN-10: 1483401553
- ISBN-13: 9781483401553
- Format: 14.8 x 21 x 1.5 cm, softcover
- Language: English English
Adaptive fitness doesn't revolve around someone else's contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.
Reviews