19,25 €
21,39 €
-10% with code: EXTRA
F*ck Anxiety
19,25 € 
- We will send in 10–14 business days.
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters--the first two will help…
/images/books/10870592/9781524870584.jpg)
- Author: Lauren Douglas
- Publisher: Andrews McMeel Publishing
- Year: 2022
- Pages: 208
- ISBN-10: 1524870587
- ISBN-13: 9781524870584
- Format: 14 x 20.8 x 1.8 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--F*ck Anxiety covers the following:- Get Out of Your Head in Ten Minutes or Less
- Get Stubborn Against a Longer Spiral
- Do These Eight Things Every Day--You Deserve It!
- A Grab Bag of Ways to Be Amazing to You
- Truths + Tending for Shitty Situations
- Hush Up, It's Time for Your Daily Moment of Zen
The promotion ends in 
- Author: Lauren Douglas
- Publisher: Andrews McMeel Publishing
- Year: 2022
- Pages: 208
- ISBN-10: 1524870587
- ISBN-13: 9781524870584
- Format: 14 x 20.8 x 1.8 cm, softcover
- Language: English English
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--F*ck Anxiety covers the following:
- Get Out of Your Head in Ten Minutes or Less
- Get Stubborn Against a Longer Spiral
- Do These Eight Things Every Day--You Deserve It!
- A Grab Bag of Ways to Be Amazing to You
- Truths + Tending for Shitty Situations
- Hush Up, It's Time for Your Daily Moment of Zen
Reviews