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- Author: Selene Yeager
- Publisher: BERKLEY BOOKS
- ISBN-10: 0451223047
- ISBN-13: 9780451223043
- Format: 14.1 x 21 x 1.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a man's sport, an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.12:37:52
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Selene Yeager
- Publisher: BERKLEY BOOKS
- ISBN-10: 0451223047
- ISBN-13: 9780451223043
- Format: 14.1 x 21 x 1.6 cm, minkšti viršeliai
- Language: English English
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a man's sport, an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
Reviews