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- Author: Beth Gibbs
- Publisher: Emerald Lake Books
- Year: 2021
- Pages: 316
- ISBN-10: 1945847344
- ISBN-13: 9781945847349
- Format: 14 x 21.6 x 1.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Want to find more clarity, contentment and resilience
in this complicated world we all live in?
Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.
Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model.
Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life.
- Your physical body and environment.
- Your breath and energy, which makes up your life force.
- Your thoughts, beliefs and emotions.
- Your intuition, which acts with compassionate, nonjudgmental wisdom.
- Your connection to something larger than yourself.
Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.08:20:06
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Beth Gibbs
- Publisher: Emerald Lake Books
- Year: 2021
- Pages: 316
- ISBN-10: 1945847344
- ISBN-13: 9781945847349
- Format: 14 x 21.6 x 1.7 cm, minkšti viršeliai
- Language: English English
Want to find more clarity, contentment and resilience
in this complicated world we all live in?
Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.
Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model.
Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life.
- Your physical body and environment.
- Your breath and energy, which makes up your life force.
- Your thoughts, beliefs and emotions.
- Your intuition, which acts with compassionate, nonjudgmental wisdom.
- Your connection to something larger than yourself.
Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.
Reviews