27,80 €
30,89 €
-10% with code: EXTRA
Emotional Yoga
27,80 € 
- We will send in 10–14 business days.
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each techni…
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- Author: Bija Bennett
- Publisher: Atria books
- ISBN-10: 0684862778
- ISBN-13: 9780684862774
- Format: 18.5 x 23.5 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.EXTRA 10 % discount with code: EXTRA
27,80 €
30,89 €
We will send in 10–14 business days.
The promotion ends in 21d.07:33:48
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Bija Bennett
- Publisher: Atria books
- ISBN-10: 0684862778
- ISBN-13: 9780684862774
- Format: 18.5 x 23.5 x 1.5 cm, minkšti viršeliai
- Language: English English
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Reviews