26,90 €
29,89 €
-10% with code: EXTRA
Ellie Herman's Pilates Workbook on the Ball
26,90 € 
- We will send in 10–14 business days.
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offerin…
29.89
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- Author: Ellie Herman
- Publisher: Ulysses Press
- ISBN-10: 1569753881
- ISBN-13: 9781569753880
- Format: 18.8 x 22.9 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: -Aerobic conditioning-Muscle toning
-Body sculpting
-Fat burning
-Improved posture
-Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
EXTRA 10 % discount with code: EXTRA
26,90 €
29,89 €
We will send in 10–14 business days.
The promotion ends in 23d.00:57:32
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Ellie Herman
- Publisher: Ulysses Press
- ISBN-10: 1569753881
- ISBN-13: 9781569753880
- Format: 18.8 x 22.9 x 1 cm, minkšti viršeliai
- Language: English English
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: -Aerobic conditioning
-Muscle toning
-Body sculpting
-Fat burning
-Improved posture
-Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
-Muscle toning
-Body sculpting
-Fat burning
-Improved posture
-Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
Reviews