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- Author: Tina H Boogren
- Publisher: SOLUTION TREE
- ISBN-10: 1958590495
- ISBN-13: 9781958590492
- Format: 19.6 x 25.7 x 2.8 cm
- Language: English
- SAVE -10% with code: EXTRA
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Description
Educators' daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year.
Use this plan book and journal to:
- Commit to practices that encourage well-being in each of the four dimensions: physical, mental, emotional, and social
- Organize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested tools
- Monitor your progress on each month's wellness goal and set intentions to encourage long-term maintenance of positive habits
Contents:
Part 1: About This Plan Book and Journal
Part 2: Summer--A Season of Renewal
Part 3: Fall--A Season of Opportunity
Part 4: Winter--A Season of Perseverance
Part 5: Spring--A Season of Transition
Appendix: Journal Tools
References and Resources
Index
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Tina H Boogren
- Publisher: SOLUTION TREE
- ISBN-10: 1958590495
- ISBN-13: 9781958590492
- Format: 19.6 x 25.7 x 2.8 cm
- Language: English English
Educators' daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year.
Use this plan book and journal to:
- Commit to practices that encourage well-being in each of the four dimensions: physical, mental, emotional, and social
- Organize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested tools
- Monitor your progress on each month's wellness goal and set intentions to encourage long-term maintenance of positive habits
Contents:
Part 1: About This Plan Book and Journal
Part 2: Summer--A Season of Renewal
Part 3: Fall--A Season of Opportunity
Part 4: Winter--A Season of Perseverance
Part 5: Spring--A Season of Transition
Appendix: Journal Tools
References and Resources
Index
Reviews