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- Author: @ Journals and Notebooks
- Publisher: Speedy Publishing LLC
- ISBN-10: 1683265513
- ISBN-13: 9781683265511
- Format: 17.8 x 25.4 x 0.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Eating Right Through Planning Portions Appropriately with a Journal (e-book) (used book) | bookbook.eu
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Description
There are many reasons why you should be keeping a meal journal but all of these reflect back to the issue on health. A meal journal will help you analyze your eating habits. This analysis will lead to many realizations, especially when you're eating, what triggers binge or overeating and whether something can be done to avoid these from happening. Start a meal journal today!
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- Author: @ Journals and Notebooks
- Publisher: Speedy Publishing LLC
- ISBN-10: 1683265513
- ISBN-13: 9781683265511
- Format: 17.8 x 25.4 x 0.6 cm, minkšti viršeliai
- Language: English English
There are many reasons why you should be keeping a meal journal but all of these reflect back to the issue on health. A meal journal will help you analyze your eating habits. This analysis will lead to many realizations, especially when you're eating, what triggers binge or overeating and whether something can be done to avoid these from happening. Start a meal journal today!
Reviews