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- Author: Susan Albers
- Publisher: ReadHowYouWant
- Year: 2020
- Pages: 216
- ISBN-10: 0369356470
- ISBN-13: 9780369356475
- Format: 15.6 x 23.4 x 1.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
EXTRA 10 % discount with code: EXTRA
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- Author: Susan Albers
- Publisher: ReadHowYouWant
- Year: 2020
- Pages: 216
- ISBN-10: 0369356470
- ISBN-13: 9780369356475
- Format: 15.6 x 23.4 x 1.2 cm, softcover
- Language: English English
''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
Reviews