Eat More Greens (e-book) (used book) | Fern Green | bookbook.eu

Description

Introduce more greens into every meal with over 65 quick, easy, and exciting recipes.

We all know that we need to eat more fruit and veg as part of a varied diet, but how many of us get stuck in a rut steaming broccoli or frying up some peppers for the same, old, boring meals? With Eat More Greens, learn how to incorporate fruit and vegetables into breakfast, lunch, and dinner in new and exciting ways.

Dishes include a Magical Matcha Smoothie, Korean-inspired Kimchi Rice, Rocky Road, and even a Spiced Lamb Burger, proving healthy meals don't have to be boring.

Recipes are short on the page but go far when it comes to flavor profile and nutritional health, making a point of flagging how many fruits and vegetables are used in each (spoiler alert: every one of the 65 dishes contains at least four different, delicious greens).

Featuring family favorites, one-pot suppers, tasty traybakes, and super smoothies, Eat More Greens isn't about turning you into a vegetarian, but just making sure that you eat enough fruit and veg to improve your overall health.­­­

-More and more people are becoming flexitarians not just for environmental reasons, but for health reasons, too.
-The gut health movement is massive, and many are realizing the importance of Symprove and other probiotics in their diets.
-This book will teach readers (in a very non-preachy way) how, by incorporating more greens in their meals, they can achieve great gut health without the need for supplements.