26,36 €
29,29 €
-10% with code: EXTRA
Eat, Move, Think
26,36 € 
- We will send in 10–14 business days.
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What's better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions an…
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- Author: Shaun Francis
- Publisher: Simon & Schuster
- Year: 2018
- Pages: 224
- ISBN-10: 1501157833
- ISBN-13: 9781501157837
- Format: 13.7 x 21.1 x 2.3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What's better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world's highest performers--Navy SEALs, cutting-edge researchers, professional athletes--in one handy illustrated guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.EXTRA 10 % discount with code: EXTRA
26,36 €
29,29 €
We will send in 10–14 business days.
The promotion ends in 17d.11:53:06
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Shaun Francis
- Publisher: Simon & Schuster
- Year: 2018
- Pages: 224
- ISBN-10: 1501157833
- ISBN-13: 9781501157837
- Format: 13.7 x 21.1 x 2.3 cm, softcover
- Language: English English
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What's better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world's highest performers--Navy SEALs, cutting-edge researchers, professional athletes--in one handy illustrated guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.
Reviews