37,97 €
42,19 €
-10% with code: EXTRA
Dressing on the Side (and Other Diet Myths Debunked)
37,97 € 
- We will send in 10–14 business days.
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.Whether it's a new fad, detox diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and maki…
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- Author: Jaclyn London
- Publisher: Grand Central Publishing
- ISBN-10: 1538747456
- ISBN-13: 9781538747452
- Format: 15.5 x 23.1 x 3.3 cm, hardcover
- Language: English
- SAVE -10% with code: EXTRA
Dressing on the Side (and Other Diet Myths Debunked) (e-book) (used book) | bookbook.eu
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From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.Whether it's a new fad, detox diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
- Using your schedule to inform your food choices
- Identifying fake nutrition news
- Eating to feel satisfied, not just full
- Making the choice to eat dessert -- daily
EXTRA 10 % discount with code: EXTRA
37,97 €
42,19 €
We will send in 10–14 business days.
The promotion ends in 20d.00:16:11
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Jaclyn London
- Publisher: Grand Central Publishing
- ISBN-10: 1538747456
- ISBN-13: 9781538747452
- Format: 15.5 x 23.1 x 3.3 cm, hardcover
- Language: English English
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.
Whether it's a new fad, detox diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
Whether it's a new fad, detox diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
- Using your schedule to inform your food choices
- Identifying fake nutrition news
- Eating to feel satisfied, not just full
- Making the choice to eat dessert -- daily
Reviews