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- Author: Lois V Nightingale
- Publisher: Nightingale Rose Publications
- ISBN-10: 1889755176
- ISBN-13: 9781889755175
- Format: 21.6 x 27.9 x 0.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Dr. Nightingale's Workbook for Mental Health During a Pandemic (e-book) (used book) | bookbook.eu
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Description
During times of stress and unpredictability mental health and serenity can be jeopardized. Most people have never experienced the kind of life-style changes and unpredictability that this pandemic has wrought. Watching the unrest on news, seeing the death toll increase every day, missing celebrations, even funerals, and being isolated from friends and family is taking a high toll on peoples' piece of mind. Dr. Nightingale's Mental Health During a Pandemic Workbook provides simple straight forward activities to support people who wish to work on their mental health and serenity during this time of unrest and uncertainty. This workbook is written to provide structure and coping skills for readers to participate in exercises that can assist them in creating peace of mind during this pandemic.This book can be used individually, in groups or with a therapist. It is intended to help focus and guide readers to develop skills and make it easy to keep track of their progress in applying the skills.
EXTRA 10 % discount with code: EXTRA
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- Author: Lois V Nightingale
- Publisher: Nightingale Rose Publications
- ISBN-10: 1889755176
- ISBN-13: 9781889755175
- Format: 21.6 x 27.9 x 0.5 cm, minkšti viršeliai
- Language: English English
During times of stress and unpredictability mental health and serenity can be jeopardized. Most people have never experienced the kind of life-style changes and unpredictability that this pandemic has wrought. Watching the unrest on news, seeing the death toll increase every day, missing celebrations, even funerals, and being isolated from friends and family is taking a high toll on peoples' piece of mind. Dr. Nightingale's Mental Health During a Pandemic Workbook provides simple straight forward activities to support people who wish to work on their mental health and serenity during this time of unrest and uncertainty. This workbook is written to provide structure and coping skills for readers to participate in exercises that can assist them in creating peace of mind during this pandemic.This book can be used individually, in groups or with a therapist. It is intended to help focus and guide readers to develop skills and make it easy to keep track of their progress in applying the skills.
Reviews