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- Author: Lawrence E Shapiro
- Publisher: Between Sessions Resources
- ISBN-10: 1947009125
- ISBN-13: 9781947009127
- Format: 21.6 x 27.9 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
This workbook provides tools to help people with Generalized Anxiety Disorder (GAD). The workbook takes users through four main steps to overcome excessive worrying: understanding why people worry; learning to accept rather than fight worries; breaking the habits that keep people anxious; developing new positive habits that can help people learn to let go of their worries. The workbook also includes worksheets that deal with anxiety related to do the COVID-19 pandemic.
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- Author: Lawrence E Shapiro
- Publisher: Between Sessions Resources
- ISBN-10: 1947009125
- ISBN-13: 9781947009127
- Format: 21.6 x 27.9 x 1 cm, minkšti viršeliai
- Language: English English
This workbook provides tools to help people with Generalized Anxiety Disorder (GAD). The workbook takes users through four main steps to overcome excessive worrying: understanding why people worry; learning to accept rather than fight worries; breaking the habits that keep people anxious; developing new positive habits that can help people learn to let go of their worries. The workbook also includes worksheets that deal with anxiety related to do the COVID-19 pandemic.
Reviews