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- Author: Sheri Van Dijk
- Publisher: ReadHowYouWant
- ISBN-10: 1038758718
- ISBN-13: 9781038758712
- Format: 15.6 x 23.4 x 1.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Sheri Van Dijk
- Publisher: ReadHowYouWant
- ISBN-10: 1038758718
- ISBN-13: 9781038758712
- Format: 15.6 x 23.4 x 1.7 cm, minkšti viršeliai
- Language: English English
Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.
Reviews