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- Author: Jennifer Shannon
- Publisher: ReadHowYouWant
- ISBN-10: 1038758114
- ISBN-13: 9781038758118
- Format: 15.6 x 23.4 x 1.4 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave
EXTRA 10 % discount with code: EXTRA
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- Author: Jennifer Shannon
- Publisher: ReadHowYouWant
- ISBN-10: 1038758114
- ISBN-13: 9781038758118
- Format: 15.6 x 23.4 x 1.4 cm, minkšti viršeliai
- Language: English English
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave
Reviews