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- Author: John R Takacs
- Publisher: Red Engine Press
- Year: 2016
- ISBN-10: 1943267219
- ISBN-13: 9781943267217
- Format: 12.7 x 17.8 x 0.9 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?
John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:
- Change your diet and change your life
- Start moving and exercising more
- Go back to doing the things you love
You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
The promotion ends in 
- Author: John R Takacs
- Publisher: Red Engine Press
- Year: 2016
- ISBN-10: 1943267219
- ISBN-13: 9781943267217
- Format: 12.7 x 17.8 x 0.9 cm, minkšti viršeliai
- Language: English English
How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?
John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:
- Change your diet and change your life
- Start moving and exercising more
- Go back to doing the things you love
You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
Reviews