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- Publisher: Weight A Bit
- Year: 2015
- Pages: 50
- ISBN-10: 168145114X
- ISBN-13: 9781681451145
- Format: 15.2 x 22.9 x 0.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Diet Diary (e-book) (used book) | bookbook.eu
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Description
Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet diary increases your awareness of what you eat, how much you're eating and why you're eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!
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- Publisher: Weight A Bit
- Year: 2015
- Pages: 50
- ISBN-10: 168145114X
- ISBN-13: 9781681451145
- Format: 15.2 x 22.9 x 0.3 cm, minkšti viršeliai
- Language: English English
Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet diary increases your awareness of what you eat, how much you're eating and why you're eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!
Reviews