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- Author: Mark Miller
- Publisher: Alex Howard
- ISBN-10: 1990169007
- ISBN-13: 9781990169007
- Format: 15.2 x 22.9 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear!
Here is a preview of what you will learn...
- What is the dash diet
- What are the specifics of the dash diet
- Dash diet strategies
- Delicious dash diet recipes and ideas
Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.17:40:24
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Mark Miller
- Publisher: Alex Howard
- ISBN-10: 1990169007
- ISBN-13: 9781990169007
- Format: 15.2 x 22.9 x 1.1 cm, minkšti viršeliai
- Language: English English
This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear!
Here is a preview of what you will learn...
- What is the dash diet
- What are the specifics of the dash diet
- Dash diet strategies
- Delicious dash diet recipes and ideas
Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.
Reviews