Daniel Gutierrez on Mindfulness (e-book) (used book) | bookbook.eu

Description

We live in a world that is constantly trying to get our attention, thus making it ever so difficult to stay in the present moment. Studies show that 83 percent of us are stressed out and unable to cope with the surrounding world. Many companies today are beginning to understand that a mindful workplace is a productive workplace. The reason you can't be mindful is because there's so much going on in your brain. All it takes is allowing yourself to slow down, to become aware of your surroundings, and to be present in the moment. Mindfulness means knowing how to be at peace with yourself and seeking out the silence within you. When you do that, a new world opens up.

This book will teach you why living in the "now" allows you to get ahead in life and be successful. Daniel Gutierrez reveals some of the most empowering ways to live mindfully, let go of fear, and follow your heart.

Daniel Gutierrez on Mindfulness is part of the THiNKaha series, whose slim and handy books contain 140 well-thought-out AhaMessages. Increase your influence by picking up the Aha Amplifier to easily share Daniel's quotes on Twitter, Facebook, LinkedIn, and Google+.