35,90 €
39,89 €
-10% with code: EXTRA
Cycles
35,90 € 
- We will send in 10–14 business days.
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living…
39.89
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- Author: Amy J Hammer
- Publisher: Roost Books
- Year: 2023
- Pages: 304
- ISBN-10: 1611809061
- ISBN-13: 9781611809060
- Format: 17.8 x 22.9 x 3.1 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body.Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause.
Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal heath for every season of life. This comprehensive, body-literate guide includes:
- 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.
- The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.
- How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.
- Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
EXTRA 10 % discount with code: EXTRA
35,90 €
39,89 €
We will send in 10–14 business days.
The promotion ends in 23d.04:06:50
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Amy J Hammer
- Publisher: Roost Books
- Year: 2023
- Pages: 304
- ISBN-10: 1611809061
- ISBN-13: 9781611809060
- Format: 17.8 x 22.9 x 3.1 cm, kieti viršeliai
- Language: English English
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body.
Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause.
Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal heath for every season of life. This comprehensive, body-literate guide includes:
Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause.
Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal heath for every season of life. This comprehensive, body-literate guide includes:
- 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.
- The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.
- How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.
- Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Reviews