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- Author: Gary Heavin
- Publisher: TARCHERPERIGEE
- Pages: 323
- ISBN-10: 039952956X
- ISBN-13: 9780399529566
- Format: 15.4 x 22.8 x 2.4 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
The power to amaze in 30 minutes a day, 3 days a week.Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week--and without a restrictive diet--many have been able to take off the weight and keep it off for good.
The Curves Promise:
- A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
- Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
- A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
EXTRA 10 % discount with code: EXTRA
The promotion ends in 16d.18:15:14
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Gary Heavin
- Publisher: TARCHERPERIGEE
- Pages: 323
- ISBN-10: 039952956X
- ISBN-13: 9780399529566
- Format: 15.4 x 22.8 x 2.4 cm, softcover
- Language: English English
Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week--and without a restrictive diet--many have been able to take off the weight and keep it off for good.
The Curves Promise:
- A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
- Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
- A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
Reviews