- We will send in 10–14 business days.
/images/books/3380130/9780369323644.jpg)
- Author: Edmund J Bourne
- Publisher: ReadHowYouWant
- ISBN-10: 0369323645
- ISBN-13: 9780369323644
- Format: 15.6 x 23.4 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.07:19:13
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Edmund J Bourne
- Publisher: ReadHowYouWant
- ISBN-10: 0369323645
- ISBN-13: 9780369323644
- Format: 15.6 x 23.4 x 1.5 cm, minkšti viršeliai
- Language: English English
Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.
Reviews