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Description
Looks into how technology promotes disconnection, talks about how to best manage this modern dilemma, and presents actionable insights to improve one's life and relationships. As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives. This book looks into the damage that disconnection and disengagement can have on our relationships with technology as its root cause. Many relationships suffer from overuse of technology. The result of which creates tension, sadness, and loneliness. Sharing from her one-on-one sessions with patients, Dr. Whatley reveals practical steps that will empower and transform one's relationships and your life. The inspirational message in each chapter will encourage you to:
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