39,68 €
44,09 €
-10% with code: EXTRA
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
39,68
44,09 €
  • We will send in 10–14 business days.
If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...Cognitive-behavioral therapy, otherwise known as "CBT," is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field you likely know very little about CBT, how it works, and why it is one of the best therapy methods around.In this book you will learn about the amazing affects this therapy has been proven to have. You can learn how to…
44.09
  • SAVE -10% with code: EXTRA

Cognitive Behavioral Therapy (e-book) (used book) | bookbook.eu

Reviews

(3.83 Goodreads rating)

Description

If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...

Cognitive-behavioral therapy, otherwise known as "CBT," is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field you likely know very little about CBT, how it works, and why it is one of the best therapy methods around.

In this book you will learn about the amazing affects this therapy has been proven to have. You can learn how to use cognitive behavioral therapy from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, and more. No longer do you have to suffer in silence, simply existing through life. You can learn to heal and begin to actually live a full life again.

Whether you have been diagnosed with social anxiety disorder, major depression, post-traumatic stress disorder, or simply are struggling throughout your daily life without a diagnosis, CBT can help. While it is always best to go to a professional and receive a diagnosis of your condition, you can also use the tools of CBT independently at home, with or without an official diagnosis.

You can learn to better understand your mind, overcome intrusive thoughts, cope with daily stress, and transform your negative thought patterns into something more positive. Cognitive-behavioral therapy is truly transformative, and with a little daily effort, you could possibly change your entire life for the better.

The following are some of the critical things explored in the book:

  • The Basic Premise of CBT and how it Can Benefit You in Daily Life
  • The Fascinating History of CBT
  • 16 Common Mistakes and Myths about CBT
  • An In-Depth Look into What CBT Can Treat and Why it Works
  • The Key Principles of Cognitive Behavioral Therapy
  • Overcoming Anxiety and Depression Step-By-Step
  • 3 Alternative CBT Approaches
  • Discover 7 Inspiring Tales of CBT Success
  • And so much more

So if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the "add to cart" button!

EXTRA 10 % discount with code: EXTRA

39,68
44,09 €
We will send in 10–14 business days.

The promotion ends in 23d.10:30:36

The discount code is valid when purchasing from 10 €. Discounts do not stack.

Log in and for this item
you will receive 0,44 Book Euros!?

If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...

Cognitive-behavioral therapy, otherwise known as "CBT," is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field you likely know very little about CBT, how it works, and why it is one of the best therapy methods around.

In this book you will learn about the amazing affects this therapy has been proven to have. You can learn how to use cognitive behavioral therapy from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, and more. No longer do you have to suffer in silence, simply existing through life. You can learn to heal and begin to actually live a full life again.

Whether you have been diagnosed with social anxiety disorder, major depression, post-traumatic stress disorder, or simply are struggling throughout your daily life without a diagnosis, CBT can help. While it is always best to go to a professional and receive a diagnosis of your condition, you can also use the tools of CBT independently at home, with or without an official diagnosis.

You can learn to better understand your mind, overcome intrusive thoughts, cope with daily stress, and transform your negative thought patterns into something more positive. Cognitive-behavioral therapy is truly transformative, and with a little daily effort, you could possibly change your entire life for the better.

The following are some of the critical things explored in the book:

  • The Basic Premise of CBT and how it Can Benefit You in Daily Life
  • The Fascinating History of CBT
  • 16 Common Mistakes and Myths about CBT
  • An In-Depth Look into What CBT Can Treat and Why it Works
  • The Key Principles of Cognitive Behavioral Therapy
  • Overcoming Anxiety and Depression Step-By-Step
  • 3 Alternative CBT Approaches
  • Discover 7 Inspiring Tales of CBT Success
  • And so much more

So if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the "add to cart" button!

Reviews

  • No reviews
0 customers have rated this item.
5
0%
4
0%
3
0%
2
0%
1
0%
(will not be displayed)