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- Author: Michael Richards
- Publisher: CreateSpace Independent Publishing Platform
- Year: 2016
- Pages: 94
- ISBN-10: 1535166177
- ISBN-13: 9781535166171
- Format: 13.3 x 20.3 x 0.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
This book is about Chi Gung. Powerful and gentle movements that are suprisingly easy to learn and perform. The book gives an overview of Chi Gung, outlining some basic practices and introducing modern Chi Gung teachers. A brief history of Chi Gung is also covered. You can read about a set of movements called 'Shibashi', get some instruction for the basics and find out where to learn more. The book finishes with suggestions for important 'self-cultivation'. An excellent introduction for the beginner, as well as useful information for the more advanced practitioner.
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- Author: Michael Richards
- Publisher: CreateSpace Independent Publishing Platform
- Year: 2016
- Pages: 94
- ISBN-10: 1535166177
- ISBN-13: 9781535166171
- Format: 13.3 x 20.3 x 0.6 cm, minkšti viršeliai
- Language: English English
This book is about Chi Gung. Powerful and gentle movements that are suprisingly easy to learn and perform. The book gives an overview of Chi Gung, outlining some basic practices and introducing modern Chi Gung teachers. A brief history of Chi Gung is also covered. You can read about a set of movements called 'Shibashi', get some instruction for the basics and find out where to learn more. The book finishes with suggestions for important 'self-cultivation'. An excellent introduction for the beginner, as well as useful information for the more advanced practitioner.
Reviews