38,51 €
42,79 €
-10% with code: EXTRA
Chair Yoga for Seniors
38,51 € 
- We will send in 10–14 business days.
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily,…
42.79
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- Author: Lynn Lehmkuhl
- Publisher: Skyhorse Publishing
- ISBN-10: 1510781706
- ISBN-13: 9781510781702
- Format: 21.4 x 27.8 x 1.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:- Full body warm-ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
EXTRA 10 % discount with code: EXTRA
38,51 €
42,79 €
We will send in 10–14 business days.
The promotion ends in 23d.21:41:40
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Lynn Lehmkuhl
- Publisher: Skyhorse Publishing
- ISBN-10: 1510781706
- ISBN-13: 9781510781702
- Format: 21.4 x 27.8 x 1.6 cm, minkšti viršeliai
- Language: English English
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm-ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
Reviews