28,16 €
31,29 €
-10% with code: EXTRA
Chair Yoga
28,16 € 
- We will send in 10–14 business days.
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which c…
31.29
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- Author: Edeltraud Rohnfeld
- Publisher: Singing Dragon
- ISBN-10: 1848190786
- ISBN-13: 9781848190788
- Format: 17.3 x 24.4 x 1.4 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.
This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them. Two 40-minute yoga sequence videos specially developed for people without range of movement are also available to purchase at https: //library.singingdragon.com/id004325717/Chair-Yoga-DVDEXTRA 10 % discount with code: EXTRA
28,16 €
31,29 €
We will send in 10–14 business days.
The promotion ends in 23d.02:31:21
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Edeltraud Rohnfeld
- Publisher: Singing Dragon
- ISBN-10: 1848190786
- ISBN-13: 9781848190788
- Format: 17.3 x 24.4 x 1.4 cm, minkšti viršeliai
- Language: English English
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.
This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them. Two 40-minute yoga sequence videos specially developed for people without range of movement are also available to purchase at https: //library.singingdragon.com/id004325717/Chair-Yoga-DVD
Reviews