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- Author: Windy Dryden
- Publisher: Flash
- ISBN-10: 1444152742
- ISBN-13: 9781444152746
- Format: 11.1 x 17.8 x 0.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.20:05:10
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Windy Dryden
- Publisher: Flash
- ISBN-10: 1444152742
- ISBN-13: 9781444152746
- Format: 11.1 x 17.8 x 0.7 cm, minkšti viršeliai
- Language: English English
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
Reviews