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- Author: Brenda S Miles
- Publisher: American Psychological Association (APA)
- ISBN-10: 1433844656
- ISBN-13: 9781433844652
- Format: 20.6 x 25.7 x 1.3 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!
This book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar Like a Dinosaur presents a super fun and playful easy-to-learn skill that benefits dinos of all ages and is guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves from everyday feelings of frustration, anger, or stress. Dinos big and small will learn that is okay and that progressive muscle relaxation is a great way to release that roar! Also included is a note to readers with more information about frustration and anger as well as additional coping strategies and relaxation techniques.
The promotion ends in 
- Author: Brenda S Miles
- Publisher: American Psychological Association (APA)
- ISBN-10: 1433844656
- ISBN-13: 9781433844652
- Format: 20.6 x 25.7 x 1.3 cm, kieti viršeliai
- Language: English English
Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!
This book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar Like a Dinosaur presents a super fun and playful easy-to-learn skill that benefits dinos of all ages and is guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves from everyday feelings of frustration, anger, or stress. Dinos big and small will learn that is okay and that progressive muscle relaxation is a great way to release that roar! Also included is a note to readers with more information about frustration and anger as well as additional coping strategies and relaxation techniques.
Reviews