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- Author: Allen Bowman
- Publisher: Tomas Edwards
- Year: 2021
- Pages: 214
- ISBN-10: 1990268498
- ISBN-13: 9781990268496
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.
What you'll learn in this book
- What is calisthenics
- Why do it (benefits of calisthenics)
- Is it for you?
- Analytical explanation of the exercises
- The 10-minute workout plan
Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Allen Bowman
- Publisher: Tomas Edwards
- Year: 2021
- Pages: 214
- ISBN-10: 1990268498
- ISBN-13: 9781990268496
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English English
Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.
What you'll learn in this book
- What is calisthenics
- Why do it (benefits of calisthenics)
- Is it for you?
- Analytical explanation of the exercises
- The 10-minute workout plan
Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.
Reviews