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- Author: Robert Donelson
- Publisher: Tomas Edwards
- Year: 2021
- Pages: 210
- ISBN-10: 1990268471
- ISBN-13: 9781990268472
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.
Why learn about calisthenics?
- Improve mobility
- Increase flexibility
- Increase strength
- Control weight
- Improve discipline
- Save time
- Exercise everywhere
Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.12:51:40
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Robert Donelson
- Publisher: Tomas Edwards
- Year: 2021
- Pages: 210
- ISBN-10: 1990268471
- ISBN-13: 9781990268472
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English English
It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.
Why learn about calisthenics?
- Improve mobility
- Increase flexibility
- Increase strength
- Control weight
- Improve discipline
- Save time
- Exercise everywhere
Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.
Reviews