32,66 €
36,29 €
-10% with code: EXTRA
Buddha's Book of Meditation
32,66 € 
- We will send in 10–14 business days.
A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offer…
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- Author: Joseph Emet
- Publisher: TARCHERPERIGEE
- ISBN-10: 0399172629
- ISBN-13: 9780399172625
- Format: 18.3 x 17.3 x 1.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation--coupled with stories from the author's life as a teacher--Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web--calming the mind and enhancing the meditation experience..
EXTRA 10 % discount with code: EXTRA
32,66 €
36,29 €
We will send in 10–14 business days.
The promotion ends in 16d.07:18:42
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Joseph Emet
- Publisher: TARCHERPERIGEE
- ISBN-10: 0399172629
- ISBN-13: 9780399172625
- Format: 18.3 x 17.3 x 1.5 cm, softcover
- Language: English English
A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation--coupled with stories from the author's life as a teacher--Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web--calming the mind and enhancing the meditation experience.
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