21,95 €
24,39 €
-10% with code: EXTRA
Breathe Meditation Journal
Breathe Meditation Journal
21,95
24,39 €
  • We will send in 10–14 business days.
The Breathe MeditationJournal is a guided notebook offering advice, techniques and exercises to improvefocus and self-reflection. A few quiet minutes every day is all it takesto begin tuning into the body and learning to be present. Filled with mindfulideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind tofocus, reflect and find what really matters to them. With reflectiveexercises and prompts…
24.39
  • Publisher:
  • ISBN-10: 1781454817
  • ISBN-13: 9781781454817
  • Format: 14 x 21.8 x 1.8 cm, kieti viršeliai
  • Language: English
  • SAVE -10% with code: EXTRA

Breathe Meditation Journal (e-book) (used book) | bookbook.eu

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Description

The Breathe Meditation
Journal
is a guided notebook offering advice, techniques and exercises to improve
focus and self-reflection.

A few quiet minutes every day is all it takes
to begin tuning into the body and learning to be present. Filled with mindful
ideas and activities, from early morning stretches to evening writing exercises,
this science-backed guide will help readers to create space in their mind to
focus, reflect and find what really matters to them. With reflective
exercises and prompts, readers can explore their progress and express their thoughts,
feelings, memories and intentions.

EXTRA 10 % discount with code: EXTRA

21,95
24,39 €
We will send in 10–14 business days.

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  • Publisher:
  • ISBN-10: 1781454817
  • ISBN-13: 9781781454817
  • Format: 14 x 21.8 x 1.8 cm, kieti viršeliai
  • Language: English English

The Breathe Meditation
Journal
is a guided notebook offering advice, techniques and exercises to improve
focus and self-reflection.

A few quiet minutes every day is all it takes
to begin tuning into the body and learning to be present. Filled with mindful
ideas and activities, from early morning stretches to evening writing exercises,
this science-backed guide will help readers to create space in their mind to
focus, reflect and find what really matters to them. With reflective
exercises and prompts, readers can explore their progress and express their thoughts,
feelings, memories and intentions.

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