The Breathe Meditation
Journal is a guided notebook offering advice, techniques and exercises to improve
focus and self-reflection. A few quiet minutes every day is all it takes
to begin tuning into the body and learning to be present. Filled with mindful
ideas and activities, from early morning stretches to evening writing exercises,
this science-backed guide will help readers to create space in their mind to
focus, reflect and find what really matters to them. With reflective
exercises and prompts, readers can explore their progress and express their thoughts,
feelings, memories and intentions.
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