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- Author: Jayne Storey
- Publisher: Panoma Press
- ISBN-10: 1784521574
- ISBN-13: 9781784521578
- Format: 14 x 21.6 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:
- reduce mental interference
- access the zone
- strengthen your mind-body connection
- unite your mental game and technique
- master anxiety
- prepare for competition
- perform under pressure
- win tournaments
This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.08:35:52
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Jayne Storey
- Publisher: Panoma Press
- ISBN-10: 1784521574
- ISBN-13: 9781784521578
- Format: 14 x 21.6 x 1 cm, minkšti viršeliai
- Language: English English
This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:
- reduce mental interference
- access the zone
- strengthen your mind-body connection
- unite your mental game and technique
- master anxiety
- prepare for competition
- perform under pressure
- win tournaments
This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.
Reviews