The Breathe Connection
Journal is a guided notebook offering advice, techniques and exercises to
help cultivate and maintain strong relationships. This science-backed
guide is designed to help readers bring mindfulness to their relationships, from
friends and family to work and community, to see them as an opportunity for growth
and a chance to embrace others - and themselves - in a more nurturing,
meaningful way. With reflective exercises and prompts, readers can explore their
progress and express their thoughts, feelings, memories and intentions. -
Latest journal from the
team behind bestselling and award-winning
Breathe
magazine-
Beautifully designed
with conceptual illustrations
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Powerful tool to help
nurture meaningful relationships
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